1/1/2024 0 Comments Vsteam benefits![]() However, it’s always a good idea to check in with your doctor before doing a sauna to ensure you’re not at a risk of any possible heart complications. Findings from a 2015 JAMA Internal Medicine study that included 2,300 Finnish men reveal that the risk of death from heart disease was 27 percent lower among those who reported using a sauna two to three times per week than those who said they used it only once a week. Houck, D.P.T., a board-certified clinical specialist in sports physical therapy and clinic director at Physical Therapy Central.Īll of those effects may help lower your chances of heart disease and high blood pressure (hypertension). “We see overall heart rate and core temperature increase, as well as improved blood pressure and redistribution of blood throughout the body’s tissues,” said Shawn M. In fact, a 2019 study in Complementary Therapies in Medicine found that the changes that happen to your heart when you sit in a sauna are similar to those you get from a short, moderate-intensity cardio workout. “Whenever you increase the circulation of oxygen-rich blood, you’re going to see improvements in cardiovascular function,” Galluci said. This, in turn, helps muscles damaged by exercise repair, so you can get back on the saddle faster. The heat from the sauna enhances the circulation of oxygen- and nutrient-rich blood throughout your body. “The biggest reason most athletes like the sauna is it improves recovery time,” said John Gallucci, Jr., A.T.C., D.P.T., CEO of JAG-ONE Physical Therapy and medical coordinator for Major League Soccer. This suggests that infrared saunas help muscles and nerves recover more quickly after exercise. In particular, men performed better during a countermovement jump test (an exercise that measures lower body power) when they sat in an infrared sauna after their 40-minute endurance workout than when they sat in a normal room (no sauna). ![]() ![]() The aforementioned study, for example, found that 30-minute sessions in an infrared sauna decreased post-workout muscle soreness and boosted recovery. Perhaps one of the biggest boons to using a sauna after your workout is the effects it can have on muscle recovery. ![]()
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